The Story
It is known as "haldi" in North India and "manjal" in South India. In many other languages, turmeric is simply known as "yellow root". This ancient spice, called terra merita in Latin, derives from the word "meritorious earth" due to resembling a mineral pigment. Turmeric with a bitter undertone has a warm and aromatic taste. It takes its place in many recipes as a superior colouring ingredient. Especially the "curcumin" in its content has numerous health benefits. By adding a pinch of turmeric powder to your meals, you can double the flavour, revive the colour and give your body a healthy touch!
WHAT ARE THE HEALTH BENEFITS OF TURMERIC POWDER?
- Many high-quality studies show that turmeric has major benefits for your body and brain. The majority of the health benefits are thanks to the ‘curcumin’ inside the root. But, curcumin is poorly absorbed into your bloodstream. You can find the easy way with the magic formula. Black pepper and turmeric powder! The black pepper, which contains piperine, helps to consume turmeric powder. Piperine is a natural substance that enhances the absorption of curcumin by 2,000%. Also, this combination often doesn’t affect the taste of your dish. You can use on your recipes both turmeric and black pepper together with peace of mind. Curcumin is also easy to break down and dissolve in high-fat meals. It would be a good idea to take turmeric powder as a supplement with your oily meals.
- Curcumin is a natural anti-inflammatory compound. In cases such as heart disease, cancer, metabolic syndrome, Alzheimer's disease and various degenerative conditions, it becomes a natural warrior for the body and helps to repair the damage.
- With its natural and powerful antioxidant feature, it protects the body from free radicals.
- By improving brain functions, it helps to improve memory and attention.
- Its preventive power against heart diseases has been supported by scientific studies. In particular, its ability to prevent heart attack is remarkable.
- Curcumin can prevent depression by increasing serotonin and dopamine.
HOW CAN YOU INCLUDE TURMERIC POWDER IN YOUR RECIPE?
- Turmeric powder can be included any recipe you can desire. Vegetarian and nonvegetarian recipes, rice, soup, condiments, herbal teas...
- It is used in many fish curries, possibly because it successfully masks fishy odours.
- The slightly pungent flavor is usually well masked in smoothies.
- Simmer turmeric with coconut milk and honey to make an earthy and comforting beverage.
Turmeric & Ginger Tea
A delicious healing source recipe that is very good for infectious diseases such as cold and flu, especially on cold winter days. In a small saucepan, bring 1 cup of water to boil. Add 1/4 teaspoon turmeric powder, 1/4 teaspoon ginger and 1/2 teaspoon of ground pepper, reduce heat, and simmer for 10 minutes. Stir in a splash of milk and strain tea into a cup. Add sweetener to taste such as honey or syrup.
SHELF LIFE
Turmeric powder can keep the freshness for up to 12 months in airtight containers, out of sunlight and cool and dry place.
Description
It is known as "haldi" in North India and "manjal" in South India. In many other languages, turmeric is simply known as "yellow root". This ancient spice, called terra merita in Latin, derives from the word "meritorious earth" due to resembling a mineral pigment. Turmeric with a bitter undertone has a warm and aromatic taste. It takes its place in many recipes as a superior colouring ingredient. Especially the "curcumin" in its content has numerous health benefits. By adding a pinch of turmeric powder to your meals, you can double the flavour, revive the colour and give your body a healthy touch!
WHAT ARE THE HEALTH BENEFITS OF TURMERIC POWDER?
- Many high-quality studies show that turmeric has major benefits for your body and brain. The majority of the health benefits are thanks to the ‘curcumin’ inside the root. But, curcumin is poorly absorbed into your bloodstream. You can find the easy way with the magic formula. Black pepper and turmeric powder! The black pepper, which contains piperine, helps to consume turmeric powder. Piperine is a natural substance that enhances the absorption of curcumin by 2,000%. Also, this combination often doesn’t affect the taste of your dish. You can use on your recipes both turmeric and black pepper together with peace of mind. Curcumin is also easy to break down and dissolve in high-fat meals. It would be a good idea to take turmeric powder as a supplement with your oily meals.
- Curcumin is a natural anti-inflammatory compound. In cases such as heart disease, cancer, metabolic syndrome, Alzheimer's disease and various degenerative conditions, it becomes a natural warrior for the body and helps to repair the damage.
- With its natural and powerful antioxidant feature, it protects the body from free radicals.
- By improving brain functions, it helps to improve memory and attention.
- Its preventive power against heart diseases has been supported by scientific studies. In particular, its ability to prevent heart attack is remarkable.
- Curcumin can prevent depression by increasing serotonin and dopamine.
HOW CAN YOU INCLUDE TURMERIC POWDER IN YOUR RECIPE?
- Turmeric powder can be included any recipe you can desire. Vegetarian and nonvegetarian recipes, rice, soup, condiments, herbal teas...
- It is used in many fish curries, possibly because it successfully masks fishy odours.
- The slightly pungent flavor is usually well masked in smoothies.
- Simmer turmeric with coconut milk and honey to make an earthy and comforting beverage.
Turmeric & Ginger Tea
A delicious healing source recipe that is very good for infectious diseases such as cold and flu, especially on cold winter days. In a small saucepan, bring 1 cup of water to boil. Add 1/4 teaspoon turmeric powder, 1/4 teaspoon ginger and 1/2 teaspoon of ground pepper, reduce heat, and simmer for 10 minutes. Stir in a splash of milk and strain tea into a cup. Add sweetener to taste such as honey or syrup.
SHELF LIFE
Turmeric powder can keep the freshness for up to 12 months in airtight containers, out of sunlight and cool and dry place.
