The Story
Garam masala is a traditional aromatic spice blend from Indian cuisine. In Hindi, Garam means warm or hot while masala is a spice mix. The aromatic spices can protect the entire well-being by balancing the body, mind and spirit in ayurvedic. Especially it’s valued for ‘heating up' the body. You can both increase the taste of all kinds of meals and give a healthy touch to your body. Enjoy the heavenly taste of your meals with garam masala!
FOOD PREFERENCE
- Vegetarian
- Halal
WHY YOU SHOULD INCLUDE GARAM MASALA IN YOUR DIET FOR YOUR HEALTH?
- Spices such as cumin and black pepper regulate digestive health by increasing the activity of digestive enzymes.
- Garam masala contains powerful antioxidants and is extremely low in calories.
- It helps to regulate blood pressure levels and improve overall heart health.
- It has an anti-cancer effect. Cloves, in particular, have been shown to promote normal cell function, inhibit tumour growth, and even help control the early stages of lung cancer.
- Additionally, coriander has been known to lower total cholesterol and triglyceride levels.
- Cardamom in garam masala has been shown to lessen inflammation in the body.
- It has the power that prevent Alzheimer's and other effects of diseases.
- The spice has been shown to improve insulin sensitivity.
HOW CAN YOU USE GARAM MASALA FOR DELICIOUS COMBINATIONS?
Garam masala can be used to flavour soup recipes, stews, curries. You can make a dry rub for meats, spice up your soup, mix dressing for your salads, or even bake desserts using garam masala. Just be careful to add a small amount of spice at a time for avoiding overpowering.
For fish recipes:
Add 1/2 teaspoon (2.84 g) to fish fillets. Tilapia, salmon, snapper, and many other fish pair well with garam masala. Brush the fillet with olive oil or butter. Then rub it with 1/2 teaspoon (2.84 g) garam masala before cooking it. Remember to rub the spice on both sides of the fish.
For vegetable recipes:
Put all the vegetables you’re using into a large mixing bowl. Then add 1–3 tablespoons (15–44 ml) of olive oil so the spices stick to the vegetables. Finally, sprinkle 1 tablespoon (14.3 g) of garam masala over the vegetables. Use your hands or a spoon to mix the vegetables together and ensure they all get a coating of spice.
For a unique salad dressing:
Sprinkle 1 teaspoon (5 ml) of garam masala into extra virgin olive oil. Add any other spices you like too, like salt and pepper, and mix it all together in a bowl. Then drizzle the dressing on your favourite salad.
For mayonnaise:
It's extremely easy to spice up sandwiches, sauces, and eggs with seasoned mayonnaise. Add some garam masala to the mayo and stir it in for an even spice. Then add it to all the dishes you normally use mayonnaise in.
Apple butter with garam masala:
Apple butter already uses spices like cinnamon for flavour, so adding to those spices with some garam masala creates bold new flavours. You can then spread the butter on bread or crackers for a snack or appetizer.
For bold dessert recipes:
You can create special flavours by adding them to gingerbread cookies and cupcakes. You can also sprinkle some into cupcake frosting for a unique flavour.
SHELF LIFE
Garam masala can keep the freshness for up to 12 months in a dry and cool place.
Description
Garam masala is a traditional aromatic spice blend from Indian cuisine. In Hindi, Garam means warm or hot while masala is a spice mix. The aromatic spices can protect the entire well-being by balancing the body, mind and spirit in ayurvedic. Especially it’s valued for ‘heating up' the body. You can both increase the taste of all kinds of meals and give a healthy touch to your body. Enjoy the heavenly taste of your meals with garam masala!
FOOD PREFERENCE
- Vegetarian
- Halal
WHY YOU SHOULD INCLUDE GARAM MASALA IN YOUR DIET FOR YOUR HEALTH?
- Spices such as cumin and black pepper regulate digestive health by increasing the activity of digestive enzymes.
- Garam masala contains powerful antioxidants and is extremely low in calories.
- It helps to regulate blood pressure levels and improve overall heart health.
- It has an anti-cancer effect. Cloves, in particular, have been shown to promote normal cell function, inhibit tumour growth, and even help control the early stages of lung cancer.
- Additionally, coriander has been known to lower total cholesterol and triglyceride levels.
- Cardamom in garam masala has been shown to lessen inflammation in the body.
- It has the power that prevent Alzheimer's and other effects of diseases.
- The spice has been shown to improve insulin sensitivity.
HOW CAN YOU USE GARAM MASALA FOR DELICIOUS COMBINATIONS?
Garam masala can be used to flavour soup recipes, stews, curries. You can make a dry rub for meats, spice up your soup, mix dressing for your salads, or even bake desserts using garam masala. Just be careful to add a small amount of spice at a time for avoiding overpowering.
For fish recipes:
Add 1/2 teaspoon (2.84 g) to fish fillets. Tilapia, salmon, snapper, and many other fish pair well with garam masala. Brush the fillet with olive oil or butter. Then rub it with 1/2 teaspoon (2.84 g) garam masala before cooking it. Remember to rub the spice on both sides of the fish.
For vegetable recipes:
Put all the vegetables you’re using into a large mixing bowl. Then add 1–3 tablespoons (15–44 ml) of olive oil so the spices stick to the vegetables. Finally, sprinkle 1 tablespoon (14.3 g) of garam masala over the vegetables. Use your hands or a spoon to mix the vegetables together and ensure they all get a coating of spice.
For a unique salad dressing:
Sprinkle 1 teaspoon (5 ml) of garam masala into extra virgin olive oil. Add any other spices you like too, like salt and pepper, and mix it all together in a bowl. Then drizzle the dressing on your favourite salad.
For mayonnaise:
It's extremely easy to spice up sandwiches, sauces, and eggs with seasoned mayonnaise. Add some garam masala to the mayo and stir it in for an even spice. Then add it to all the dishes you normally use mayonnaise in.
Apple butter with garam masala:
Apple butter already uses spices like cinnamon for flavour, so adding to those spices with some garam masala creates bold new flavours. You can then spread the butter on bread or crackers for a snack or appetizer.
For bold dessert recipes:
You can create special flavours by adding them to gingerbread cookies and cupcakes. You can also sprinkle some into cupcake frosting for a unique flavour.
SHELF LIFE
Garam masala can keep the freshness for up to 12 months in a dry and cool place.
